🧠Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a well-established, evidence-based approach that helps people understand how their thoughts, feelings, and behaviours interact — and how making changes in one area can create helpful shifts in others.
At Tinsley House Therapies, CBT is adapted to fit your individual experiences and goals. It isn’t about “fixing” you — it’s about creating space to notice patterns, process challenges, and build practical tools for everyday life.
What can CBT help with?
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Anxiety, low mood, or stress
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Overthinking and perfectionism
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Low self-esteem or self-criticism
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Difficulties related to ADHD or autism
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Emotional regulation and overwhelm
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Burnout, shutdown, or recovery from long-term stress
Our approach
You won’t find a one-size-fits-all method here. Therapy is collaborative and respectful of your pace. Sessions can include structured strategies, creative tools, somatic awareness, and gentle psychoeducation — depending on what’s most helpful to you.
Whether you're new to therapy or returning after some time, you're welcome here.
👉 Book a session or get in touch to explore how CBT could support you.
